Sponge Bob 5000m row
5,000
Meters
24:20.8
Time
2:26.0
Pace
295
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 23, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,000 | 2:26.0 | 112 | 726 | 295 | 24 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 24 |
| 6:29.8 | 2,000 | 3:14.9 | 47 | 535 | 58 | 18 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 27 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 28 |