Sponge Bob 5000m row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 29, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 25 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 25 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 26 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 |