Sponge Bob 22:28 row
5,013m
Meters
22:28.4
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 116 |
October 02, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,013m | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 22:28.4 | 552m | 2:14.4 | 144 | 795 | 27 |
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Workout Graph
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