Sponge Bob 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 111 |
November 24, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 292 | 26 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 25 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 27 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 27 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 28 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 28 |
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Workout Graph
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