Sponge Bob 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 110 |
December 05, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 26 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 26 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 28 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 28 |
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Workout Graph
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