Sponge Bob 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 112 |
December 19, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 26 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.