Sponge Bob 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 114 |
December 27, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 807 | 298 | 26 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 25 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 26 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 27 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 27 |
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Workout Graph
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