Sponge Bob 11:13 row
2,507m
Meters
11:13.3
Time
2:14.2
Pace
148
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 121 |
January 31, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.3 | 2,507m | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 11:13.3 | 271m | 2:15.2 | 141 | 786 | 25 |
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Workout Graph
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