Sponge Bob 22:45 row
5,009
Meters
22:45.2
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 27, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,009 | 2:16.2 | 138 | 769 | 292 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 27 |
| 22:45.2 | 610 | 2:15.4 | 141 | 784 | 36 | 27 |