Sponge Bob 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 123 |
February 28, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 25 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 26 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 27 |
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Workout Graph
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