Sponge Bob 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 122 |
March 06, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 26 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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