Sponge Bob 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 123 |
March 12, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 798 | 296 | 25 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 26 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 27 |
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Workout Graph
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