Sponge Bob 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 125 |
March 20, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 25 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 25 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 25 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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