Sponge Bob 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 122 |
March 27, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 25 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 25 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 |
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Workout Graph
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