Sponge Bob 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 122 |
April 02, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 26 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 26 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 27 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 27 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 27 |
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Workout Graph
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