Sponge Bob 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 122 |
April 13, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 814 | 299 | 26 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 27 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 |
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Workout Graph
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