Sponge Bob 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 122 |
April 13, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 26 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 27 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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