Sponge Bob 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 123 |
April 15, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 812 | 299 | 25 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 25 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 27 |
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Workout Graph
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