Sponge Bob 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 121 |
April 18, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 302 | 25 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 24 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 25 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 26 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 27 |
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Workout Graph
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