Sponge Bob 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 122 |
May 01, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 25 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 25 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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