Sponge Bob 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 122 |
May 05, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 23 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 23 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 25 |
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Workout Graph
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