Sponge Bob 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 123 |
May 08, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 25 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 25 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 26 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 26 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 27 |
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Workout Graph
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