Sponge Bob 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 121 |
May 21, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 25 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 26 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 26 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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