Sponge Bob v50c/2:00r...5 row
2,476m
Meters
11:00.8
Time
2:13.4
Pace
150
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 21:00.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 114 |
July 09, 2022 10:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,476m | 2:13.4 | 147 | 806 | 25 | |
| 3:53.2 | 847m | 2:17.6 | 134 | 761 | 24 | |
| r: 2:00 | 21m | |||||
| 2:59.9 | 669m | 2:14.4 | 144 | 795 | 26 | |
| r: 2:00 | 17m | |||||
| 2:13.5 | 499m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 22m | |||||
| 1:16.8 | 309m | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 22m | |||||
| 0:37.4 | 153m | 2:02.2 | 192 | 959 | 29 | |
| r: 2:00 | 19m | |||||
| r101m |
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Workout Graph
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