Sponge Bob v3:00/2:00r...5 row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
212
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Count | 410 |
July 10, 2022 20:25:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | ||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 17m | |||||
| r94m |
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Workout Graph
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