Sponge Bob v1000m/3:00r...3 row
3,000m
Meters
13:00.2
Time
2:10.0
Pace
183
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 22:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 119 |
July 11, 2022 17:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 27 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | |
| r: 3:00 | 13m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| r: 3:00 | 10m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | |
| r: 3:00 | 8m | |||||
| r31m |
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Workout Graph
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