Sponge Bob 10000m row
10,000m
Meters
44:41.0
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 117 |
July 12, 2022 17:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.0 | 10,000m | 2:14.0 | 145 | 800 | 27 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 26 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 27 |
| 8:55.3 | 6,000m | 2:13.8 | 146 | 802 | 27 |
| 8:59.0 | 8,000m | 2:14.7 | 143 | 792 | 28 |
| 9:06.8 | 10,000m | 2:16.7 | 137 | 771 | 28 |
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Workout Graph
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