Sponge Bob v25c/1:00r...8 row
3,116m
Meters
13:00.6
Time
2:05.2
Pace
200
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 21:00.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 115 |
July 13, 2022 16:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,116m | 2:05.2 | 178 | 912 | 28 | |
| 1:47.4 | 408m | 2:11.6 | 154 | 828 | 26 | |
| r: 1:00 | 20m | |||||
| 1:40.1 | 395m | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 16m | |||||
| 1:29.5 | 373m | 1:59.9 | 203 | 997 | 28 | |
| r: 1:00 | 13m | |||||
| 1:33.4 | 381m | 2:02.5 | 190 | 954 | 29 | |
| r: 1:00 | 21m | |||||
| 1:34.5 | 384m | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 13m | |||||
| 1:35.6 | 385m | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 21m | |||||
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 29 | |
| r: 1:00 | 17m | |||||
| 1:40.9 | 396m | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 15m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.