Sponge Bob v25c/1:00r...8 row
3,116
Meters
13:00.6
Time
2:05.2
Pace
200
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 21:00.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 115 |
July 13, 2022 16:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,116 | 2:05.2 | 178 | 912 | 28 | |
| 1:47.4 | 408 | 2:11.6 | 154 | 828 | 26 | |
| r: 1:00 | 20 | |||||
| 1:40.1 | 395 | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 16 | |||||
| 1:29.5 | 373 | 1:59.9 | 203 | 997 | 28 | |
| r: 1:00 | 13 | |||||
| 1:33.4 | 381 | 2:02.5 | 190 | 954 | 29 | |
| r: 1:00 | 21 | |||||
| 1:34.5 | 384 | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 13 | |||||
| 1:35.6 | 385 | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 21 | |||||
| 1:39.2 | 393 | 2:06.2 | 174 | 899 | 29 | |
| r: 1:00 | 17 | |||||
| 1:40.9 | 396 | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 15 | |||||
| r136 |
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Workout Graph
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