Sponge Bob v1500m/2:00r...4 row
6,000m
Meters
25:46.9
Time
2:08.9
Pace
368
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 33:46.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 119 |
July 14, 2022 17:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 6,000m | 2:08.9 | 163 | 862 | 27 | |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 27 | |
| r: 2:00 | 15m | |||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 27 | |
| r: 2:00 | 16m | |||||
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 12m | |||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 28 | |
| r: 2:00 | 13m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.