Sponge Bob v1:00/1:00r...7 row
3,718m
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 118 |
July 17, 2022 12:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,718m | 2:09.1 | 163 | 859 | 27 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 17m | |||||
| r117m |
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Workout Graph
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