Sponge Bob v10c/0:30r...11 row
1,616m
Meters
6:26.1
Time
1:59.4
Pace
110
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,801m |
| Overall Time | 11:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 0 |
July 20, 2022 17:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.1 | 1,616m | 1:59.4 | 205 | 1006 | 27 | |
| 0:38.1 | 153m | 2:04.5 | 181 | 924 | 27 | |
| r: 0:30 | 22m | |||||
| 0:36.1 | 149m | 2:01.1 | 197 | 977 | 28 | |
| r: 0:30 | 15m | |||||
| 0:38.6 | 155m | 2:04.5 | 181 | 923 | 28 | |
| r: 0:30 | 16m | |||||
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 29 | |
| r: 0:30 | 17m | |||||
| 0:34.0 | 144m | 1:58.0 | 213 | 1032 | 26 | |
| r: 0:30 | 21m | |||||
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 28 | |
| r: 0:30 | 15m | |||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:30 | 16m | |||||
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 28 | |
| r: 0:30 | 14m | |||||
| 0:34.8 | 146m | 1:59.1 | 207 | 1011 | 29 | |
| r: 0:30 | 18m | |||||
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 28 | |
| r: 0:30 | 12m | |||||
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 26 | |
| r: 0:30 | 19m | |||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.