Sponge Bob v1:00/1:00r...10 row
2,484m
Meters
10:00.0
Time
2:00.7
Pace
159
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
August 21, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 15m | |||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.