Sponge Bob v1:00/1:00r...10 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
159
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
August 21, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 954 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 15 | |||||
| r190 |
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Workout Graph
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