Sponge Bob v3:00/2:00r...4 row
2,887m
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 123 |
September 03, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 26 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 13m | |||||
| r256m |
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Workout Graph
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