Sponge Bob v10c/1:00r...6 row
3,204m
Meters
13:09.5
Time
2:03.2
Pace
210
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 19:09.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 120 |
September 08, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,204m | 2:03.2 | 187 | 944 | 26 | |
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 26 | |
| r: 1:00 | 22m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 18m | |||||
| 1:49.2 | 451m | 2:01.0 | 197 | 978 | 26 | |
| r: 1:00 | 16m | |||||
| 2:27.8 | 606m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 14m | |||||
| 3:08.4 | 763m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 17m | |||||
| 3:53.6 | 933m | 2:05.1 | 178 | 913 | 27 | |
| r: 1:00 | 11m | |||||
| r98m |
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Workout Graph
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