Sponge Bob 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 117 |
September 14, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 26 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 25 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 26 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 27 |
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Workout Graph
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