Sponge Bob v750m/2:00r...5 row

3,750m

Meters

15:45.2

Time

2:06.0

Pace

236

Calories

Rest Distance66m
Rest Time10:00.0
Overall Distance3,816m
Overall Time25:45.2
Average Watts175
Calories Per Hour901
Stroke Rate26
Stroke Count413
Drag Factor118

September 21, 2022 10:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.2 3,750m 2:06.0 175 901 26
3:08.9 750m 2:05.9 175 903 26
r: 2:00 12m
3:11.6 750m 2:07.7 168 877 25
r: 2:00 10m
3:09.5 750m 2:06.3 174 897 26
r: 2:00 13m
3:06.4 750m 2:04.2 182 927 27
r: 2:00 17m
3:08.7 750m 2:05.8 176 905 27
r: 2:00 14m
r66m

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Workout Graph

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