Sponge Bob v750m/2:00r...5 row
3,750
Meters
15:45.2
Time
2:06.0
Pace
236
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 25:45.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 118 |
September 21, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 3,750 | 2:06.0 | 175 | 901 | 26 | |
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 12 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 10 | |||||
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 13 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 17 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 27 | |
| r: 2:00 | 14 | |||||
| r66 |
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Workout Graph
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