Sponge Bob v1:00/1:00r...7 row
3,853m
Meters
16:00.0
Time
2:04.5
Pace
243
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 118 |
October 08, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,853m | 2:04.5 | 181 | 923 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 17m | |||||
| r128m |
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Workout Graph
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