Sponge Bob v4:00/10:35:52r...7 row
4,484m
Meters
19:00.0
Time
2:07.1
Pace
277
Calories
| Rest Distance | 39,577m |
|---|---|
| Rest Time | 16:22:38.0 |
| Overall Distance | 44,061m |
| Overall Time | 16:41:38.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 131 |
| Stroke Count | 505 |
| Drag Factor | 118 |
October 10, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,484m | 2:07.1 | 170 | 886 | 131 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| r: 10:35:52 | 0m | |||||
| 21 | ||||||
| 20753:04:00.0 | 293,863,424m | 2:07.1 | 170 | 886 | 0 | |
| 73194:55:47.2 | 285,474,976m | 7:41.5 | 4 | 312 | 169 | |
| r: 5:34:26 | 39,431m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 13m | |||||
| 105:35:38.7 | 32,768,000m | 0:05.8 | 1793418 | 6172528 | 102 | |
| r: 8:20 | 0m | |||||
| r39,577m |
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