Sponge Bob v8:00/3:00r...4 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 122 |
October 17, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 25 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 25 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 19 | |||||
| r63 |
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Workout Graph
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