Sponge Bob v8:00/3:00r...4 row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 122 |
October 17, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 25 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 25 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 19m | |||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.