Sponge Bob v50c/2:00r...5 row
2,290m
Meters
9:33.9
Time
2:05.3
Pace
150
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 19:33.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 114 |
October 26, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,290m | 2:05.3 | 178 | 912 | 26 | |
| 3:13.9 | 776m | 2:04.9 | 179 | 917 | 26 | |
| r: 2:00 | 17m | |||||
| 2:41.0 | 611m | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 12m | |||||
| 1:50.4 | 453m | 2:01.8 | 193 | 965 | 27 | |
| r: 2:00 | 20m | |||||
| 1:16.1 | 307m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 16m | |||||
| 0:32.6 | 141m | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 22m | |||||
| r87m |
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Workout Graph
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