Sponge Bob v1:00/1:00r...7 row
2,182m
Meters
10:00.0
Time
2:17.4
Pace
170
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 124 |
June 03, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 22m | |||||
| 0 | ||||||
| r: 1:00 | 38m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 21m | |||||
| r157m |
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Workout Graph
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