Sponge Bob v4:00/2:00r...5 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
269
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 127 |
June 04, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 26 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 11m | |||||
| r743m |
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Workout Graph
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