Sponge Bob v1:00/1:00r...7 row
3,851m
Meters
16:00.0
Time
2:04.6
Pace
242
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
June 06, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851m | 2:04.6 | 181 | 922 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 19m | |||||
| r109m |
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Workout Graph
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