Sponge Bob 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 121 |
June 16, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 26 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 26 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 27 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 27 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 28 |
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Workout Graph
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