Sponge Bob v500m/1:00r...6 row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
197
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 17:56.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 122 |
June 21, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| r: 1:00 | 11m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:00 | 13m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r: 1:00 | 16m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 7m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 13m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 1:00 | 9m | |||||
| r69m |
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Workout Graph
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