Sponge Bob 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 120 |
July 05, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 886 | 312 | 25 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 25 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 26 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 26 |
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Workout Graph
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