Sponge Bob 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 120 |
July 05, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 25 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 25 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 26 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 26 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.