Sponge Bob v2:00/1:00r...8 row
3,939m
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 119 |
July 12, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,939m | 2:01.8 | 193 | 965 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 17m | |||||
| r107m |
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Workout Graph
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