Sponge Bob v2:00/1:00r...8 row
3,939
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 119 |
July 12, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,939 | 2:01.8 | 193 | 956 | 26 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | |
| r: 1:00 | 17 | |||||
| r107 |
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Workout Graph
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