Dean Paterson 3500m row
3,500
Meters
16:50.2
Time
2:24.3
Pace
195
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 135 |
January 07, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.2 | 3,500 | 2:24.3 | 116 | 700 | 195 | 17 |
| 3:41.4 | 700 | 2:38.1 | 88 | 604 | 38 | 17 |
| 3:18.5 | 1,400 | 2:21.7 | 123 | 722 | 39 | 18 |
| 3:19.0 | 2,100 | 2:22.1 | 122 | 719 | 39 | 18 |
| 3:19.2 | 2,800 | 2:22.2 | 122 | 718 | 39 | 18 |
| 3:12.1 | 3,500 | 2:17.2 | 135 | 766 | 40 | 18 |
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Workout Graph
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