Dean Paterson 3500m row
3,500
Meters
17:07.1
Time
2:26.7
Pace
193
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 293 |
| Drag Factor | 135 |
January 08, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.1 | 3,500 | 2:26.7 | 111 | 676 | 193 | 17 |
| 3:39.3 | 700 | 2:36.6 | 91 | 607 | 37 | 17 |
| 3:31.5 | 1,400 | 2:31.0 | 102 | 646 | 38 | 16 |
| 3:24.9 | 2,100 | 2:26.3 | 112 | 667 | 38 | 17 |
| 3:21.7 | 2,800 | 2:24.0 | 117 | 696 | 39 | 17 |
| 3:09.8 | 3,500 | 2:15.5 | 140 | 777 | 41 | 19 |
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Workout Graph
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