Dean Paterson 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 121 |
October 18, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 18 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 19 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 18 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 18 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 18 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 20 |
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Workout Graph
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