Dean Paterson 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 140 |
January 07, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 16 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 16 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 16 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 16 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 17 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 19 |
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Workout Graph
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